Sounds True Dr. Andrew Weil's Mind Body Tool Kit New Sealed Ships Free

Description

The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master.
With
Dr. Andrew Weil's Mind-Body Tool Kit
, listeners join the bestselling author of
Spontaneous Healing
(Ballantine, 1996) along with three renowned colleagues and friends—all leading specialists in alternative medicine—to experience a potent prescription of self-healing practices.
This information-packed "integrative medicine chest" includes 2 audio CDs, an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice.
Step-by-step, users will learn an empowering four-part series of:
Breathing—Dr. Weil reveals "the master key to self healing"
Meditation—Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind
Guided Imagery—Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill
Sound Therapy—Pioneering music therapist Kimba Arem leads a complete sound-healing journey
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